a blank canvas

Tuesday feels , I’m feeling so many feelings and I don’t even know where to start . These past couple weeks I have really been unpacking my pain and trauma . I consulted my pastor in a time I was at my lowest . I needed prayer and words of wisdom to keep on keeping on . He put me in the right hands of a soul are pastor and I have been stable this last week . The hardest part is asking for help . I felt in those moments I was gripping onto air . I needed assistance , I had to put my pride and ego aside and finally ask for help . I’m forever grateful for therapy and what it entails . You don’t realize all the built up trauma and wounds you’ve felt your whole life . So many areas need to be reviewed , worked on and worked through . Each session I feel a little lighter than the last . So my words of wisdom for you is , if you’re trying to grip onto something and are losing control , it’s okay to ask for help . It takes a village and never feel alone .

Blessings xx