A blank canvas

Tuesday feels , these last couple weeks I have been doing soul care therapy . I was at one of my lowest points in my life and I needed help . I was gripping onto air , trying to keep my head above water but constantly felt myself sinking . I reached out to my pastor and he put me in the right hands of someone that could work with me .

I have been unpacking years of trauma and wounds from younger years up untiL this point. I never realized how much I have to work through . Each phone call I’m leaning into a new strategy , with new tools and ways to release all that built up anger , pain and sorrow. Forgiveness has to be one of the hardest things to do . With each step , each wound starts to dissipate, i feel less tense and more oxygen in my lungs . I’m know longer suffocating , I took matters into my own hands . All we have is ourselves at the end of the day .

My words of wisdom for you this Tuesday is ask for help if you feel you are drowning in pain . It takes a village and don’t even feel you are alone . You got this , we got this ! ( famous words by my soul sister Tia Bee Stokes)